- 2. Contains beneficial antioxidants
Okra packs many antioxidants that benefit your health.
Antioxidants are compounds in food that fend off damage from harmful molecules called free … See moreHealthline3. May lower heart disease riskHigh cholesterol levels are associated with a greater risk of heart disease.
Okra contains a thick gel-like substance called mucilage, which can bind to cholesterol … See moreHealthline
5 Benefits of Eating Okra - Cleveland Clinic Health Essentials
- Provides good nutrition. Okra is rich in vitamins, minerals and disease-fighting nutrients. …
- May boost heart health. Heart disease is the No. 1 cause of death in the U.S., according to …
- May help manage blood sugar. When your body can’t properly process glucose (sugar), you …
- Benefits GI health. “Fiber may not be glamorous, but it offers lots of health benefits, and …
- Strengthens bones. Fruits and vegetables aren’t usually known for boosting bone health, but …
Okra - Wikipedia
Abelmoschus is Neo-Latin from Arabic: أَبُو المِسْك, romanized: ʾabū l-misk, lit. 'father of musk', while esculentus is Latin for being fit for human consumption.
The first use of the word okra (alternatively; okro or ochro) appeared in 1679 in the Colony of Virginia, deriving from Igbo: ọ́kwụ̀rụ̀. The word gumbo was first used in American English around 1805, derived from Louisiana Creole, but originates from either Umbundu: ochinggõmbo or KimbunduWikipedia · Text under CC-BY-SA license- Genus: Abelmoschus
- Species: A. esculentus
12 Health Benefits Of Okra That Will Make You Love …
WebApr 27, 2017 · Okra, also known as okro, is a green vegetable with many nutrients and health benefits. Learn how okra can help control hunger, fatigue, diabetes, cholesterol, bones, immunity, eyesight, gastritis, liver, …
Okra: Proven Health Benefits, Nutritional Content, …
WebJan 29, 2019 · Okra is a nutritious fruit that can help boost your immunity, energy, and digestion. Learn how to use okra in various ways in the …
- Estimated Reading Time: 10 mins
What Is Okra and How Do You Use It? Everything You Need to Know
WebApr 13, 2022 · Okra is a green, fuzzy vegetable that is rich in fiber, protein, and antioxidants. Learn how to cook okra in various ways, how to store it, and how to grow it in your garden.
9 Okra Health Benefits and How to Eat It - Greatist
WebOct 29, 2021 · What are the health benefits of okra? nutrient-dense. antioxidant -rich. heart-healthy. anti-cancer. pregnancy-friendly. bone-strengthening. full of fiber. blood sugar …
Okra: Health Benefits, Nutrients per Serving, Preparation ... - WebMD
WebSep 12, 2022 · Health Benefits of Okra. Medically Reviewed by Poonam Sachdev on September 12, 2022. Written by WebMD Editorial Contributors. Health Benefits. …
Okra: Nutrition, benefits, and recipe tips - Medical …
WebNov 6, 2019 · Okra is a warm-season vegetable that is rich in vitamins, minerals, antioxidants, and fiber. It may have health benefits for cancer, diabetes, heart health, osteoporosis, and gastrointestinal health.
African Okro Soup Recipe | Africanbites.com
WebMay 25, 2023 · Learn how to make okra soup, a flavorful and healthy dish from West Africa, with oxtail, shrimp, crayfish, and egusi. Find variations, tips, and FAQs for this okra soup recipe.