7 Nutrition and Health Benefits of Okra
WEBJul 11, 2019 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.
Health Benefits of Okra - WebMD
WEBSep 12, 2022 · Okra contains antioxidants called polyphenols, including vitamins A and C. It also contains a protein called lectin which may inhibit cancer cell growth in humans.
5 Benefits of Eating Okra - Cleveland Clinic Health Essentials
WEBProvides good nutrition. Okra is rich in vitamins, minerals and disease-fighting nutrients. One-half cup of cooked okra provides: 18 calories. 4 grams of carbohydrates. 0 grams of cholesterol. 0.2 grams of fat. 2 grams of fiber. 1.5 grams of protein. 5 milligrams of sodium. 2 grams of sugar. One-half cup of cooked okra also gives you:
Okra Nutrition, Benefits, Uses, Recipes and Side Effects - Dr. Axe
WEBMay 14, 2021 · Additionally, it’s abundant in several other vitamins and minerals, including thiamine, riboflavin/ vitamin B2 and zinc. Studies show that okra seeds are especially rich in protective compounds, including: polyphenolic compounds. oligomeric catechins. flavonol derivatives. flavonol glycosides. tannins.
Okra Nutrition Facts and Health Benefits - Verywell Fit
WEBOct 7, 2020 · Okra is an excellent source of vitamin K and a good source of vitamin C, manganese, magnesium, and vitamin B6. Health Benefits Okra is high in fiber and provides many vitamins, minerals, and antioxidants, which can offer health-promoting properties.
Okra: Nutrition, benefits, and recipe tips - Medical News Today
WEBNov 6, 2019 · Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber.
9 Okra Health Benefits and How to Eat It - Greatist
WEBOct 29, 2021 · Bottom line: Okra offers essential nutrients like vitamins C, K, and A in a low calorie, low fat package. It also contains a fair bit of protein and fiber, which isn’t the case with all...
7 impressive Okra Nutrition Facts and Health Benefits
WEBThey are rich in the B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid. The pods also contain good amounts of vitamin K . Vitamin K is a co-factor for blood clotting enzymes and is required for bone health.
Okra: Proven Health Benefits, Nutritional Content, Recipes and …
WEBJan 29, 2019 · Okra is packed with vitamins and minerals and is an extremely nutritious vegetable to include in your diet. Okra also contains a large amount of fiber that can help improve your digestive health and slow down the release of glucose into the bloodstream. Excellent source of vitamin C.
Is Okra Healthy? Okra Health Benefits, Nutrition Facts, and More - Shape
WEBJul 4, 2022 · Okra is a nutritional superstar, boasting plenty of vitamins and minerals such as vitamin C, riboflavin, folic acid, calcium, and potassium, according to an article in the journal Molecules. As for that thick, slimy stuff that okra releases when it's cut and cooked?
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