- Okra is rich in vitamins and minerals12345. It contains:
- Magnesium
- Folate
- Fiber
- Antioxidants
- Vitamins C, K1 and A
- Pantothenic acid
- Thiamin
- Riboflavin
- Niacin
- Zinc
- Copper
- Manganese
- Phosphorus
- Calcium
Learn more:✕This summary was generated using AI based on multiple online sources. To view the original source information, use the "Learn more" links.Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood sugar. it may even have anticancer properties.www.healthline.com/nutrition/okra-health-benefitsOkra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium Folate Vitamin A Vitamin C Vitamin K Vitamin B6www.webmd.com/diet/health-benefits-okraOkra contains many vital vitamins and minerals including but not limited to vitamin A, C, E, K, folate, pantothenic acid, thiamin, riboflavin, niacin, zinc, copper, manganese, magnesium, phosphorus, calcium and potassium.www.foodfact.info/food/okra/minerals/Okra is rich in Vitamin A, Vitamin C, B-complex group of vitamins like niacin, thiamine, pantothenic acid and vitamin B-6. Essential minerals like calcium, iron, manganese and magnesium are present in okra.www.lybrate.com/topic/benefits-of-okra-and-its-sid…According to the U.S. Department of Agriculture (USDA) National Nutrient Database, one cup of raw okra, weighing 100 grams (g) contains:
- 33 calories
- 1.9 g of protein
- 0.2 g of fat
www.medicalnewstoday.com/articles/311977 - People also ask
Cassia D Muller
Bachelor in Nutrition · 2 years of exp
In 100g of okra, we find 55.8mg of phosphorus and 248.8mg of potassium. It is considered a low amount of potassium, since the recommended daily intake is 4,700, and also phosphorus, whose recommended daily intake is 700mg.2 more answersmicrosoftstart.msn.com 7 Nutrition and Health Benefits of Okra
- Okra packs many antioxidants that benefit your health.
- Antioxidants are compounds in food that fend off damage from harmful molecules called free radicals (6).
- The main antioxidants in okra are polyphenols, including flavonoid… See more
- Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, he…
- Okra is a flowering plant known for its edible seed pods. It’s cultivated in warm and tropical climates, … See more
- High cholesterol levels are associated with a greater risk of heart disease.
- Okra contains a thick gel-like substance called mucilage, which can bind to chole…
- One 8-week study randomly divided mice into 3 groups and fed … See more
- Okra boasts an impressive nutrient profile.
- One cup (100 grams) of raw okra contains (1):
- •Calories: 33
- •Carbs: 7 grams
- •Protein: 2 grams See more
- Okra contains a type of protein called lectin, which may inhibit the growth of human cancer cells.
- One test-tube study in breast cancer cells found that the lectin in okra may prevent cancer cell growth by … See more
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Health Benefits of Okra - WebMD
WebSep 12, 2022 · Okra contains antioxidants called polyphenols, including vitamins A and C. It also contains a protein called lectin which may inhibit cancer cell growth in humans.
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WebMay 14, 2021 · Additionally, it’s abundant in several other vitamins and minerals, including thiamine, riboflavin/ vitamin B2 and zinc. Studies show that okra seeds are especially rich in protective compounds, including: …
Okra Nutrition Facts and Health Benefits - Verywell Fit
WebOct 7, 2020 · Okra is an excellent source of vitamin K and a good source of vitamin C, manganese, magnesium, and vitamin B6. Health Benefits Okra is high in fiber and provides many vitamins, minerals, and antioxidants, …
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WebNov 6, 2019 · Okra, also known as gumbo or ladies’ fingers, is a warm-season vegetable. It is a good source of minerals, vitamins, antioxidants, and fiber.
9 Okra Health Benefits and How to Eat It - Greatist
WebOct 29, 2021 · Bottom line: Okra offers essential nutrients like vitamins C, K, and A in a low calorie, low fat package. It also contains a fair bit of protein and fiber, which isn’t the case …
7 impressive Okra Nutrition Facts and Health Benefits
WebThey are rich in the B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid. The pods also contain good amounts of vitamin K . …
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WebJan 29, 2019 · Okra is packed with vitamins and minerals and is an extremely nutritious vegetable to include in your diet. Okra also contains a large amount of fiber that can help improve your digestive health and …
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WebJul 4, 2022 · Okra is a nutritional superstar, boasting plenty of vitamins and minerals such as vitamin C, riboflavin, folic acid, calcium, and potassium, according to an article in the journal Molecules. As for that thick, slimy …
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