HIIT is an acronym for High-Intensity Interval Training. As the name suggests, HIIT workouts are very intense, and the rest periods are done using strict intervals. To simplify it, … See more

Here are a few HIIT workouts. Read through them, that way you will understand how to do HIIT workouts. Later in the article, we will show you the best HIIT exercises f… See more

HIIT training is great for all levels. It will be especially effective for beginners. You will see results quickly and they will be noticeable. So, just because you are a beginner t… See more

HIIT for beginners is done in the same manner as HIIT for the more advanced. The workout structure is similar as is the effort and goal (reach near-max heart rate intersperse… See more

HIIT workouts are very effective. For many of the following fitness benefits, High-Intensity Interval Training is the best way to achieve them. 1. Burn a lot of calories in a short time. … See more