High-intensity interval training
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High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Wikipedia
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Aug 18, 2022 · You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You' ...
Dec 20, 2021 · HIIT benefits · 1. HIIT can burn a lot of calories in a short amount of time · 2. Your metabolic rate is higher for hours after HIIT exercise.
High intensity interval training (HIIT) it is considered a complete workout that combines both aerobic and strength (resistance) training. Learn more.
Duration: 29:03
Posted: Oct 13, 2021
Posted: Oct 13, 2021
With HIIT, you alternate short bursts of very intense exercise (such as 10-20 sec of sprinting) with periods of lower intensity (such as 1 min of walking).
High intensity interval training or HIIT is a form of cardio exercise done in short, intense bursts that aims to maximise athletic performance under ...
Mar 15, 2023 · A true HIIT session will incorporate several rounds of short high-intensity cardiovascular bursts — usually not more than 20 seconds — followed ...
Feb 12, 2024 · HIIT workouts can help you burn more calories in less time than moderate-intensity ones and boost your mood and can improve your V02 Max.
Jun 23, 2023 · HIIT Workout videos whip you into shape fast - these fat burning workouts burn a very high number of calories, place a high amount of demand ...