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  1. Studies of mict+exercise+examples
    National Center for Biotechnology Information
    Personalized Moderate-Intensity Exercise Training Combined with High-Intensity Interval Training Enhances Training Responsiveness
    This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone. Apparently
    Author: Bryant R. Byrd…
    Published: 2019/06
    Publication: Int J Envir…
    physoc.onlinelibrary.wiley.com
    Physiological adaptations to interval training and the role of exercise intensity
    Interval exercise typically involves repeated bouts of relatively intense exercise interspersed by short periods of recovery. A common classification scheme subdivides this method into high-intensity interval training (HIIT; ‘near maximal’ efforts) and
    Author: Martin J. MacI…
    Published: 17 Octobe…
    Cited By: 535
    National Center for Biotechnology Information
    Effects of HIIT and MICT on cardiovascular risk factors in adults with overweight and/or obesity: A meta-analysis
    Objective The purpose of this study was to evaluate the effects of high-intensity interval training (HIIT) and moderate-intensity continuous training (MICT) on cardiovascular disease (CVD) risk factors in adults with overweight and obesity. Methods Twenty-two
    Author: Su LiQiang, F…
    Published: 2019
    Publication: PLoS On…
    National Center for Biotechnology Information
    Home-Based HIIT and Traditional MICT Prescriptions Improve Cardiorespiratory Fitness to a Similar Extent Within an Exercise Referral Scheme for At-Risk Individuals
    Exercise referral schemes (ERS) are used to promote physical activity within primary care. Traditionally, ERS are conducted in a gym or leisure-center setting, with exercise prescriptions based on moderate-intensity continuous training (MICT). Home-based
    Author: Katie Hesketh…
    Published: 2021
    Publication: Front Phy…
    PubMed
    Moderate-Intensity Continuous Training or High-Intensity Interval Training with or without Resistance Training for Altering Body Composition in Postmenopausal Women
    Purpose: This study aimed to compare body composition changes induced by moderate-intensity continuous training (MICT), high-intensity interval training (HIIT), or HIIT + resistance training (RT) programs (3 d·wk, 12 wk) in overweight/obese postmenopausal
    Author: Marine Dupuit
    Published: 2020/3
    Keywords: This study …
    ScienceDirect
    Alternating high-intensity interval training and continuous training is efficacious in improving cardiometabolic health in obese middle-aged men
    Background/Objectives High-intensity interval training (HIIT) or moderate-intensity continuous training (MICT) alone has been shown to improve metabolic health, but the effects of alternating the two training approaches as often practiced in real life
    Published: 2022/01/01
    Cited By: 0
    Keywords: HIIT; Interv…
    National Center for Biotechnology Information
    High-Intensity Interval Circuit Training Versus Moderate-Intensity Continuous Training on Functional Ability and Body Mass Index in Middle-Aged and Older Women: A Randomized Controlled Trial
    The literature suggests that high-intensity interval training (HIIT) is more effective than moderate-intensity continuous training (MICT) to improve functional ability. However, there is no evidence on including HIIT in a circuit programme (HIICT). Our
    Author: Ismael Ballest…
    Published: 2019/11
    Publication: Int J Envir…
  2. ACE
    https://www.acefitness.org/continuing-education/...

    HIIT vs. Moderate-intensity Continuous Training: Which One ...

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    Effects of high vs moderate-intensity intermittent training on …
    pubmed.ncbi.nlm.nih.gov
    Effects of High-Intensity Interval vs. Moderate-Intensity …
    pubmed.ncbi.nlm.nih.gov
    Best anti-ageing exercise is high intensity interval training
    newscientist.com
    Effects of high vs moderate-intensity intermittent training on ...
    translational-medicine.bi…
    Expert Answer: Is HIIT Better for Weight Loss?
    connect.mayoclinic.org
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  3. AHA/ASA Journals
    https://www.ahajournals.org/doi/full/10.1161/JAHA.118.009305

    High‐Intensity Interval Training for Patients With ...

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    Cardiovascular Disease
    Hiit Disease
    High Intensity Interval Training

  4. Images of Mict+exercise+examples

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  5. National Center for Biotechnology Information
    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6616602

    Personalized Moderate-Intensity Exercise Training Combined ...

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    High-intensity interval training versus moderate-intensity …
    dovepress.com
    High-Intensity Interval Training Versus Moderate-Intensity ... …
    pubmed.ncbi.nlm.nih.gov
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  6. lww.com
    https://journals.lww.com/acsm-healthfitness/Fullte…

    High-Intensity Interval Training for Hypertension - LWW

    WEBFree. Metrics. Abstract. Apply It! This article explores the frequency, intensity, time, and type framework within the context of HIIT, the unique elements of HIIT ( e.g., intensity and work-to-recovery ratio), and concludes with examples of HIIT exercise regimens.

    Tags:
    High-intensity Interval Training
    Interval Training For Hypertension
  7. The Physiological Society - Wiley Online Library
    https://physoc.onlinelibrary.wiley.com/doi/10.1113/JP273196

    Physiological adaptations to interval training and the role …

    WEBOct 17, 2016 · A–C, representative examples of moderate intensity continuous training (MICT), high-intensity interval training (HIIT), and low and high volumes of sprint interval training

    Tags:
    High-intensity Interval Training
    Publish Year:2017
    High Intensity Interval Training
  8. People also ask
    Is MICT more effective than HIIT?
    This study sought to determine if personalized moderate-intensity continuous exercise training (MICT) combined with high-intensity interval training (HIIT) was more effective at improving comprehensive training responsiveness than MICT alone.

    Personalized Moderate-Intensity Exercise Training Combined with High

    ncbi.nlm.nih.gov
    Is MICT a moderate exercise?
    By definition, MICT should be performed within the moderate-intensity domain (below lactate threshold); however, some studies prescribed the exercise intensity as a percentage of V˙O 2max or HR max, limiting the ability to classify as a true moderate exercise. Because conflicting nomenclature exists, all types of MICT were considered.

    Effectiveness of HIIE versus MICT in Improving Cardiometabol ... - LWW

    journals.lww.com
    Which exercise modalities are used for MICT?
    The MICT for both exercise groups was performed on various aerobic modalities: cycle and rowing ergometers, elliptical crosstrainer, and treadmill. The exercise intensity method for MICT differed between treatment groups. The standardized group was prescribed exercise intensity for MICT according to a percentage of HRR.

    Personalized Moderate-Intensity Exercise Training Combined with High

    ncbi.nlm.nih.gov
    Is MICT a continuous exercise intensity program?
    MICT was considered as a continuous exercise intensity program, performed at lower intensities than HIIE.

    Effectiveness of HIIE versus MICT in Improving Cardiometabol ... - LWW

    journals.lww.com
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  9. Nature
    https://www.nature.com/articles/s41598-017-002…

    Effects of high-intensity interval training and moderate ...

    WEBOpen access. Published: 16 March 2017. Effects of high-intensity interval training and moderate-intensity continuous training on glycaemic control and skeletal muscle mitochondrial function in...

    Tags:
    High-intensity Interval Training
    Publish Year:2017
    Hiit vs Mice
  10. Nature
    https://www.nature.com/articles/s41598-023-44953-3

    Effects of combined training or moderate intensity continuous ...

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