Folate (folic acid) - Mayo Clinic
WEBAug 10, 2023 · Folate (vitamin B-9) is important in red blood cell formation and for healthy cell growth and function. The nutrient is crucial during early pregnancy to reduce the risk of birth defects of the brain and spine. Folate is found mainly in dark green leafy vegetables, beans, peas and nuts.
Folate - Wikipedia
WEBFolate (vitamin B 9) refers to the many forms of folic acid and its related compounds, including tetrahydrofolic acid (the active form), methyltetrahydrofolate (the primary form found in blood), methenyltetrahydrofolate, folinic acid, folacin, and pteroylglutamic acid.
Folate: Uses, Benefits, Side Effects, Dosage, Precautions
WEBAug 13, 2022 · Folate is a form of vitamin B6 naturally found in food. The body needs it for normal function and fetal development. Learn more about folate and folic acid.
Folate Deficiency: Symptoms, Causes & Prevention - Cleveland …
WEBDec 14, 2021 · Folate deficiency occurs when your body doesn’t get enough folate. Symptoms include fatigue, weakness, mouth sores and neurological issues. Folate deficiency can be prevented by eating a diet rich in foods that contain folate.
Folate Deficiency: Causes, Symptoms, and Diagnosis - Healthline
WEBApr 26, 2023 · Folate is a B vitamin. It helps make DNA and produce red blood cells. A folate deficiency can lead to complications, especially in pregnant people.
Folate - Health Professional Fact Sheet - Office of Dietary …
WEBFolate (folic acid) overview for health professionals. Research health effects, dosing, sources, deficiency, side effects, and interactions here.
Folic Acid (Folate): Uses, Dosage, Effects, Food Sources, and More …
WEBSep 5, 2023 · Folic acid (folate) is a type of B vitamin that's key for cell growth, metabolism, and for pregnant women. WebMD tells you how to get enough folate in your diet and recommended dosages for ...
Folate - Consumer - Office of Dietary Supplements (ODS)
WEBFolate is a B- vitamin that is naturally present in many foods. Your body needs folate to make DNA and other genetic material. Your body also needs folate for your cells to divide. A form of folate, called folic acid, is used in fortified foods and most dietary supplements.
Folate (Folic Acid) – Vitamin B9 | The Nutrition Source | Harvard …
WEBFolate is the natural form of vitamin B9, water-soluble and naturally found in many foods. It is also added to foods and sold as a supplement in the form of folic acid; this form is actually better absorbed than that from food sources—85% vs. 50%, respectively.
Vitamin B9 (Folate): Benefits and Sources - Cleveland Clinic Health ...
WEB5 days ago · Vitamin B9, also known as folate, is essential for healthy growth and development. Learn more about this important vitamin and in what foods you can find it.
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