Amount Per 1 cup, ground (80 g) | |
Calories 523 | |
% Daily Value* | |
Total Fat 52 g | 80% |
Saturated fat 4.9 g | 24% |
Cholesterol 0 mg | 0% |
Sodium 2 mg | 0% |
Potassium 353 mg | 10% |
Total Carbohydrate 11 g | 3% |
Dietary fiber 5 g | 20% |
Sugar 2.1 g | |
Protein 12 g | 24% |
Caffeine 0 mg | |
Vitamin C | 1% |
Calcium | 7% |
Iron | 12% |
Vitamin D | 0% |
Vitamin B6 | 20% |
Cobalamin | 0% |
Magnesium | 31% |
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Sep 1, 2023 · Walnuts are rich in polyunsaturated fats, which are better for you than saturated fats. They're also high in healthy omega-3 fatty acids.