One-half cup of cooked okra also gives you:
- 32 micrograms of vitamin K (27% daily value or DV).
- 14 milligrams of vitamin C (22% DV).
- 0.2 milligrams of manganese (9% DV).
- 37 micrograms of folate (9% DV).
- 29 milligrams of magnesium (7% DV).
- 0.1 milligrams of thiamin (8% DV).
- 0.15 milligrams of vitamin B6 (9% DV).
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Sep 12, 2022 · Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin ...
Okra also provides some iron, niacin, phosphorus, and copper. Individual needs for nutrients vary according to age, sex, activity level, and caloric intake. To ...
Okra, raw ; Calcium, Ca, 82, mg ; Iron, Fe, 0.62, mg ; Magnesium, Mg, 57, mg ; Phosphorus, P · 61, mg ...
Minerals ; Magnesium, Mg, 57 mg, 14 % ; Manganese, Mn, 0.79 mg, 39 % ; Phosphorus, P · 61 mg, 6 % ; Potassium, K · 299 mg, 9 %.