High-intensity interval training
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High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Wikipedia
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Aug 18, 2022 · You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You' ...
Dec 20, 2021 · HIIT benefits · 1. HIIT can burn a lot of calories in a short amount of time · 2. Your metabolic rate is higher for hours after HIIT exercise.
High intensity interval training (HIIT) it is considered a complete workout that combines both aerobic and strength (resistance) training. Learn more.
Mar 15, 2023 · A true HIIT session will incorporate several rounds of short high-intensity cardiovascular bursts — usually not more than 20 seconds — followed ...
Duration: 29:03
Posted: Oct 13, 2021
Posted: Oct 13, 2021
HIIT workouts can be performed on all exercise modes, including cycling, walking, swimming, aqua training, elliptical cross-training, and in many group exercise ...
Duration: 20:24
Posted: Jun 19, 2023
Posted: Jun 19, 2023
Jul 26, 2019 · Reduced-exertion HIIT (REHIT) is a low-dose and shorter SIT that is modified from SIT but is still an all-out anaerobic exercise. 4 × 4 min HIIT ...