One-half cup of cooked okra also gives you:
- 32 micrograms of vitamin K (27% daily value or DV).
- 14 milligrams of vitamin C (22% DV).
- 0.2 milligrams of manganese (9% DV).
- 37 micrograms of folate (9% DV).
- 29 milligrams of magnesium (7% DV).
- 0.1 milligrams of thiamin (8% DV).
- 0.15 milligrams of vitamin B6 (9% DV).
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Feb 17, 2023 · Okra is rich in magnesium, folate, fiber, antioxidants, and vitamins C, K1 and A. It may help support healthy pregnancy, heart health, blood ...
Sep 12, 2022 · Okra is low in calories but packed full of nutrients. The vitamin C in okra helps support healthy immune function. Okra is also rich in vitamin ...
Okra also provides some iron, niacin, phosphorus, and copper. Individual needs for nutrients vary according to age, sex, activity level, and caloric intake. To ...
Okra, raw ; Calcium, Ca, 82, mg ; Iron, Fe, 0.62, mg ; Magnesium, Mg, 57, mg ; Phosphorus, P · 61, mg ...
Oct 29, 2021 · 1. Okra is a nutritional powerhouse ; potassium, 299 mg ; vitamin C · 23 mg ; magnesium, 57 mg ; calcium, 82 mg ; folate, 60 micrograms (mcg).
Apr 26, 2023 · Contains anti-inflammatory antioxidants vitamin C, quercetin, beta-carotene, oxalic acid, catechins and flavonoids which fight chronic disease ...
Minerals ; Magnesium, Mg, 57 mg, 14 % ; Manganese, Mn, 0.79 mg, 39 % ; Phosphorus, P · 61 mg, 6 % ; Potassium, K · 299 mg, 9 %.
They are rich in the B-complex group of vitamins like niacin, vitamin B-6 (pyridoxine), thiamin, and pantothenic acid. The pods also contain good amounts of ...
Jan 12, 2024 · The vitamins and minerals in the fruit may help protect your heart, regulate blood glucose levels, strengthen bones, improve gut health, and ...