High-intensity interval training
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High-intensity interval training is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. Wikipedia
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Aug 18, 2022 · You can use HIIT with any type of cardio workout, whether it's running, using a stair climbing machine, rowing, or jumping rope. You' ...
Dec 20, 2021 · HIIT benefits · 1. HIIT can burn a lot of calories in a short amount of time · 2. Your metabolic rate is higher for hours after HIIT exercise.
Mar 15, 2023 · A true HIIT session will incorporate several rounds of short high-intensity cardiovascular bursts — usually not more than 20 seconds — followed ...
High intensity interval training (HIIT) it is considered a complete workout that combines both aerobic and strength (resistance) training. Learn more.
Duration: 29:03
Posted: Oct 13, 2021
Posted: Oct 13, 2021
An indie boutique HIIT studio that throws competition and judgement out the window. Just here to help you get healthier and stronger!
Jul 5, 2021 · HIIT is known to elicit higher enjoyment than MICT, as reported by original research [32] and meta-analysis [33], making the interval training ...
Duration: 20:24
Posted: Jun 19, 2023
Posted: Jun 19, 2023