Nov 8, 2022 · Here's where the difference between Zone 2 training and HIIT gets murky. Both Zone 2 and sub-maximal effort HIIT develop the eccentric heart.

Jul 9, 2017 · Improve heart efficiency: both HIIT and SS will improve your aerobic capacity and help your heart become more efficient, and so will Zone 2, but ...

Feb 2, 2023 · HIIT doesn't have great advantages until your Z2 gains have plateaued.

Duration: 4:54
Posted: Oct 5, 2023

Jun 5, 2023 · You know you need cardio, but which is best: HIIT or steady state cardio? Find out the pros and cons of both and how to choose what's right ...

Zone 2 vs HIIT exercise · Builds a strong cardiovascular foundation. · Burns fat effectively. · Lower risk of injury due to moderate intensity. Cons:.

The purpose of this study was to examine the effects of short-term high-intensity interval training (HIIT) on cardiovascular function, cardiorespiratory ...

Jan 29, 2019 · Fitness expert Pete McCall discusses how to choose the right exercise intensity and how to use heart rate to guide your fitness workouts.

Zone 2 training is a type of cardiovascular exercise where your heart rate remains under 80-85% of its maximum capacity during your entire workout session. It ...

Apr 21, 2020 · While both HIIT and steady-state cardio work, the former is more time-efficient. High-intensity interval training, or HIIT, can easily fit into ...